STRESS DURING THE PANDEMIC

How to handle stress during the pandemic?

With Covid19, we have never faced uncertainty and challenges before; it is completely natural to feel stress during the pandemic. It’s a normal reaction to difficult events or circumstances. Some stress is normal and it is no regarded as depression or anxiety.

Although you do not do anything about it, severe and ongoing stress can be a risk to your mental health. It should be a priority to manage your level of stress during the pandemic as it can be a risk to your mental health.

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CHRISTMAS FAMILY TRADITIONS

Importance of Christmas Family Traditions.

Spending Christmas is a tradition in the family nowadays. The gifts is just a bonus. Eating together from breakfast to dinner! Isnt it funny how holidays are surrounded by food?! Who doesn’t love that?

“A strong emotional bond is shared by the family that spend time together”

Every family creates and have their own Christmas holiday tradition. Can you tell what’s yours? If you don’t better start now! Everyone is looking forward to doing few things that make the day special that brings excitement and joy for everyone!

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