How to handle stress during the pandemic?
With Covid19, we have never faced uncertainty and challenges before; it is completely natural to feel stress during the pandemic. It’s a normal reaction to difficult events or circumstances. Some stress is normal and it is no regarded as depression or anxiety.
Although you do not do anything about it, severe and ongoing stress can be a risk to your mental health. It should be a priority to manage your level of stress during the pandemic as it can be a risk to your mental health.
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